It can be detrimental to your body to sit all day long. Every couple hours, make sure you try out these yoga stretches out at your desk. You just need a few extra minutes and you don’t have to leave your cube.
Does your normal work posture tend to be hunched in front of a computer screen all day long? I’m constantly correcting my posture at work. I’m also guilty of cracking my stiff neck and back. So much so that I decided to figure out the best way to fix it quickly at work. Have you ever heard of chair yoga?
I knew that Yoga had really helped me in the past with my aches and pains, so I thought there must be a way to do small Yoga poses while at work to relieve stress and tension. These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!
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