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jvolkillustrations
Dec 13, 20201 min read
Fit Devil's Spicy Shrimp and Spinach Soup
SPICY SHRIMP AND SPINACH SOUP Makes 4 servings Ingredients: 3 tbs unsalted butter 1 to 2 pickled jalapeno peppers, seeded and minced 2...
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Oct 15, 20201 min read
8 STRESS RELIEVING CHAIR YOGA ROUTINES YOU CAN EASILY DO AT WORK
It can be detrimental to your body to sit all day long. Every couple hours, make sure you try out these yoga stretches out at your desk....
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Oct 15, 20202 min read
Thirty Zero Point Weight Watchers Recipes
Thirty Zero Point Weight Watchers Recipes that are delicious, easy to make, and have zero points with the new Blue and Purple SmartPoints...
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Oct 15, 20203 min read
BEST ZERO POINT SNACKS | WEIGHT WATCHERS
APRIL 30, 2020 BEST ZERO POINT SNACKS | WEIGHT WATCHERS Sometimes, when following the Weight Watchers plan the need to snack hits me...
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Oct 15, 20201 min read
Gratitude Journal Prompts
A gratitude journal is a record of things that you personally appreciate or are thankful for in your life. It can include analyses of why...
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